One of our favorite supplements is collagen, and for good reason. The benefits of collagen range across a number of our body’s systems.
So what’s so great about it? Let’s take a look.
What is collagen?
First, let’s talk about what collagen is. Collagen is a type of protein found in the body’s connective tissue, skin, and bones, providing structural support.
Why do I need a collagen supplement?
Your body already makes collagen on its own.
So, if collagen is already in your body, why do you need a supplement?
Interestingly, when you take a collagen supplement, it breaks down into amino acids and then promotes the building of more of your own collagen. So, by taking a collagen supplement, you can boost the amount of collagen that is produced by your body.
Additionally, as you age, your body produces less and less collagen, making it even more important to supplement your collagen production.
What are the benefits of taking a collagen supplement?
Joint Pain Relief
One of the major benefits of taking collagen supplements is that it can help support your joints. As mentioned earlier, collagen exists in your connective tissue and helps build structure. As you increase your own collagen production, you help improve the structure in your connective tissue, which can help reduce pain in your joints.
Did you know that your colon and GI tract is made up of connective tissue? And as we learned, collagen is an important part of the health and stability of your connective tissue. Studies like this one have shown that some patients with certain digestive conditions have decreased levels of collagen. Therefore, a collagen supplement may help correct that deficiency.
There are some studies that demonstrate an improvement in the heart’s artery wall buildup in patients who take a collagen supplement. Some researchers believe that collagen may strengthen blood vessel walls and reduce the risk of artery disease.
Hair, Skin, & Nails
Taking a collagen supplement is probably best known for its positive impact on hair, skin, and nails. It can improve the skin’s elasticity and help it retain moisture, smooth wrinkles and keep you looking youthful longer.
Collagen can also help you with hair growth, promoting thicker and stronger hair. And similarly, it can make your nails stronger as well, helping them grow longer.
While some know collagen best for the benefits associated with hair, skin, and nails, it’s important to note that the benefits of collagen go far beyond the aesthetic. Ask Dr. Nick or Dr. Sara about collagen and if you can benefit from adding a collagen supplement to your health routine.